ABOUT OM YOGA
Awaken Your Inner Teacher
I’m a certified Ashtanga Yoga Teacher based in Shoreham By Sea. I have been practicing yoga for the last 22 years and since developing a regular and dedicated practice in 2018, I have tapped into yoga on another level, I have been very lucky to learn from some wise and inspiring individuals. Having the chance to share those lessons and experiences with the community is real gift.
When we heal our selves we heal the world, one day at a time, one practice at a time one breath at a time.
Designed For You
Ashtanga Vinyasa Flow
Modified Primary Series
My Ashtanga class is a welcome and much-needed break from the stress and speed of day to day life. Grab a mat, don’t forget your water bottle, and relax into a soothing sequence that will leave you feeling nurtured and renewed. We work through a modified version of the Ashtanga primary series. The class is suitable for beginners. Prepare to be challenged physically and mentally. Modifications welcomed as I invite you to tap in to your feeling body and develop a safe and effective practice that you will be able to take with you where every you go. Book online today.
Step On The Mat
Private classes are tailored specifically for you. While the sequence we practice will still be traditional Ashtanga. We are able to discus and explore modifications in more detail than we would in a group setting. And if required we can incorporate pranayama work and guided meditations. If you would like to know more about private yoga classes with me please get in touch today and we can have a chat to see what it is you need.
"What we think, we become"
See What Others Have Shared
"Apart from being a very likeable and calm person, Becca is a real pleasure as a yoga instructor! Me and my colleague have been enjoying a private lesson with Becca for many months now and we look forward to the next one every time! It's a great exercise and relaxing for the mind at the same time. Very highly recommended!"